No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg 🙂 Things to keep in mind: ▸ bodyweight focusses on your HEELS, don’t shift your bodyweight onto your toes▸ your BACK stays STRAIGHT. Don’t round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. You will like this video, if you enjoy: 1. 20min Booty + Thighs with weight https://youtu.be/-CWPIgK4G-k2. 20min Booty with weight + booty band https://youtu.be/7GV8zZd23KU __▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002Android: https://play.google.com/store/apps/details?id=com.openreply.pam▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that. ➞ Instagram http://www.instagram.com/pamela_rf/➞ Food Account http://www.instagram.com/pamgoesnuts/__I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎http://wmg.click/GetActive1. BURNS – Talamanca2. Joel Corry – I Wish (feat. Mabel)3. Dario Rodriguez, SKILLO – Snow in June (feat. Cosmo Klein)4. Alok – Wherever You Go (feat. John Martin)5. Tiesto, Ava Max – The Motto__Business Contact:firstname.lastname@example.org__Music by Epidemicsounds.comDisclaimer:When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
GYM LEG WORKOUT (glutes, hams, back)
What’s going on guys! In today’s video, I am going over the five best rear delts exercises that can help you get the gains you want! So the next time you are looking for a new rear delts workout for shoulder day at the gym be sure to use some of these five exercises. 5 Best Exercises for Rear Delts00:00 – Intro 00:25 – Why Is It Important?01:00 – Body Type Quiz01:40 – Bent Over Dumbbell Reverse Fly03:47 – Pec Deck Reverse Fly 05:13 – Cable Double Arm Reverse Fly07:25 – Face Pull09:27 – Side Lying Rear Delt Fly11:23 – In ClosingFor 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/RearDelts5Best#5BestExercises #RearDelts #VShred👇 Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!5 Best Exercises For Rear Deltshttps://youtu.be/0KtwmAsKiX8——————————————————-Check out My Supplement Stacks! For Fat Loss: http://vshred.fit/YTFatLossStackNov23For Muscle Building: http://vshred.fit/YTMuscleBuildingStackNov23———————————–V Shred Social Media! V Shred Instagram: http://vshred.fit/igvsV Shred For Women Instagram: http://vshred.fit/igvswV Shred Apparel Instagram: http://vshred.fit/vthreadsigV Shred Facebook: http://vshred.fit/fbvsV Shred For Women Facebook: http://vshred.fit/vswFB———————————————Sculpt Nation Social Media! Sculpt Nation Instagram: http://vshred.fit/igsnSculpt Nation Facebook: http://vshred.fit/snfb———————————————Intro Song: Lights Go Down by Bazanji
Join Chris Heria as he explains Why You Can’t L Sit. Follow along with these Progressions and Learn how to workout the right way so you can start learning how to L-Sit Step By Step.
Join Chris Heria as he does this 100 Pull Up Back Workout to turn your small back into a big back. Learn how to use your body to get an effective back workout without the need for weights and uses Minimum Equipment to build a stronger bigger back.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM
If you ever wondered what the best and worst sleeping positions are for your body and health, then you are about to find out. In this video, I will break down the sleep positions that are doing more harm than good for your body. We hit the pillow every night with the intention of getting a restful night to help our bodies recover and to build back stronger. The problem is, when the position you put your body in at night is doing bad things to your body, making rest difficult to get, then you need to figure out a way to make a change.We start by looking at the major categories of sleeping positions. Most people are either a stomach sleeper, side sleeper or back sleeper. Within each category there are variations in how you can sleep in regards to the positions of your arms, head and legs. Of these three however, there is one clear cut worst for almost everyone, and that is the stomach sleeping position. The issue here is that it places the lower back in an inordinate amount of extension at the lumbar spine. Even if you don’t have stenosis or spinal narrowing, this will be a bad position to put your back in for a long period of time.Beyond the low back pain and sciatica aggravation that you can get here from the position of the low back we also have the thoracic rounding that this position manifests. As we know, rounding of the upper back is a chronic postural issue we see lots these days because of all the time we spend sitting and on our cell phones.When you hit the gym and try to perform a front squat or any other exercise that demands good thoracic spine mobility, you will be reminded just how bad sleeping on your stomach is for achieving this needed range of motion.It gets even worse however, since the shoulders and neck are also compromised by this sleep position. The shoulders have to be internally rotated and elevated in order to allow you to grip the pillow and the head has to be turned sideways in order to clear a passage to breathe. Both of these are a recipe for disaster when it comes to avoiding neck and shoulder orthopedic issues long term.If you are a side sleeper you have three choices of how you want to position your legs.First, you can keep them out long and stack them on top of each other. Here the downward torque on the top leg can place a strain on the lower back that should be avoided. Simply putting a pillow between your knees can help to create a better hip alignment and relieve the stress this is putting on your low back and body as a whole. If you sleep with both legs pulled up, as in the fetal position, there is less of a chance for the hip related low back issues and less need for a pillow but you are inviting the risk that you get tighter psoas muscles from chronically sleeping in this way. Add this to the fact that you are essentially “sitting” while you sleep – a position you likely spend a great part of your waking day doing – and you’ll want to straighten those legs out instead.Putting one leg up and the other down invites lumbar rotation into the mix. This is something that definitely should be avoided despite the fact that as a whole, this is a better sleep position than laying on your stomach.Finally, the winner when it comes to how to sleep for best rest is the supine or on the back position. Some with already tight hip flexors are going to want to place a pillow under their knees to remove any excessive lumbar lordosis that could come from this position and help flatten the low back against the mattress. The arms can be kept either at your sides or held up behind the head to improve shoulder health.Most importantly here, you want to fill the cervical lordotic curve with a pillow but still allow for the top of the head to slope down. You can do this by tucking the pillow the way I show you in the video. This allows for optimal airway clearance to not lead to obstructed breathing or apnea.Bottom line, if you want to be healthy and feel great every day then you must be sure that you’re getting a restful night’s sleep. Use the information in this video to help you make a better more informed decision on what is best for your body and start adopting the changes. Your body will thank you for it.If you’re looking for a complete training program that will help you build a ripped athletic body while still keeping an eye towards performance and longevity, be sure to head to athleanx.com via the link below. Use the program selector tool to find the plan best suited to your current goals.For more videos on how sleeping is killing your gains and the best sleeping position for your body, be sure to remember to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.Build ripped athletic muscle here – http://athleanx.com/x/my-workoutsSubscribe to this channel here – http://bit.ly/2b0coMW
Hang out while I share with you what I eat and give you a glimpse into a day in my life. I show you my pre workout snack, my breakfast, lunch and dinner along with my workout and some other antics throughout the day.If you have any questions or want to let me know your thoughts of the day or any of these meals please share in the comments section down below. I love reading your comments! Thanks so much for watching. 0:00 – Peanut Butter Banana Dog (Pre workout meal)2:00 – Workout Clips (Pull Day)3:18 – Post Workout Smoothie Bowl5:46 – Lunch (How to make a Just Egg Omelette)9:13 – Stair sprints and beach scenery11:30 – Dinner (Warm potato/chickea salad)14:14 – Thanks for watching! MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-vegan-muscles-meals/FREE EASY VEGAN MEAL PLANNER📝https://simnettnutrition.com/easy-vegan-meal-planner/SIMNETT NUTRITION MERCH👕https://simnettnutrition.com/shop/VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off – new customers!)USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT MEUK/EU STORE: https://bit.ly/2S7uROoUSA STORE: https://bit.ly/2Tm3RIpSOCIALS• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition • INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings • FACEBOOK: https://www.facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):https://www.amazon.com/shop/simnettnutrition WHO AM I?I’m Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: https://youtu.be/MUYqG3zEldcMUSIC: https://www.epidemicsound.com https://www.soundstripe.com
Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, Pigeon Pose, Three-Legged Dog, and more!Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in yoga and mindfulness.*The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesubABOUT SELFDaily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Restorative Yoga: Beginner Foundations Flow – Class 1 | Sweat With SELF
Follow along with Chris Heria as he shows you a Complete 15 Min Chest & Tricep Workout with Dumbbells Only. Learn how to combine dumbbell exercises and calisthenics to engage your chest and triceps differently and start building crazy strength and size from Home.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriahttps://www.instagram.com/chrisheria/soundcloud:https://soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305https://www.tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:https://chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)BUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYhttps://soundcloud.com/chrisheria
Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar.To Learn how to do Jump On The Bar from the very beginning and more check out this video:How To Jump On The Bar | THENXhttps://www.youtube.com/watch?v=_fKmUPU9qTYFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriahttps://www.instagram.com/chrisheria/soundcloud:https://soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:https://chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)BUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYhttps://soundcloud.com/chrisheriahttps://open.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:https://www.youtube.com/officialthenxstudios
The next time you don’t feel like working out, watch this short video. There’s a popular saying that goes “It’s the start that stops most people”. Stop thinking about the exercises in the workout you’re having a hard time wanting to do and instead think about just standing up or grabbing the car keys and getting yourself to the gym.Often times, as soon as you put your body in motion you gain momentum that keeps you in motion. An object in motion stays in motion. Stop thinking about how comfortable the couch is right now and think instead about how uncomfortable you’ll be if you let another day go by without doing something to change what it is that you don’t like about yourself at the moment.Simply stand up and take one action.Start moving.Get to the gym and you’ll be amazed at what type of habit you’ll start. You may look back a year from now, an entirely different person with an extreme dedication to a healthier lifestyle and in the best shape of your life simply because of the one decision you made today. And that decision was just to get up. Stand up and take action.#shortsBuild ripped athletic muscle in 90 days here – https://athleanx.com/Subscribe to this channel here – http://bit.ly/2b0coMWSubscribe to our AX Shorts channel here – https://bit.ly/2OBgf9V
It’s all about that balance. Knowing when to chill, and when to smash!… It’s the #CrockFit way 😅Www.crockfitapp.com#fitness #fitnessuk #fitnessreels #fitspiration #workoutmotivation #fitfam #crockfitcommunity