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Health & Fitness

HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR [Video]

Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar.To Learn how to do Jump On The Bar from the very beginning and more check out this video:How To Jump On The Bar | THENXhttps://www.youtube.com/watch?v=_fKmUPU9qTYFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriahttps://www.instagram.com/chrisheria/soundcloud:https://soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:https://chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)BUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYhttps://soundcloud.com/chrisheriahttps://open.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:https://www.youtube.com/officialthenxstudios

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Health & Fitness

Know when to chill, and when to SMASH!🔥😅💪 [Video]

It’s all about that balance. Knowing when to chill, and when to smash!… It’s the #CrockFit way 😅Www.crockfitapp.com#fitness #fitnessuk #fitnessreels #fitspiration #workoutmotivation #fitfam #crockfitcommunity

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Health & Fitness

Restorative Yoga: Beginner Foundations Flowb- Class 1 | Sweat With SELF [Video]

Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, Pigeon Pose, Three-Legged Dog, and more!Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in yoga and mindfulness.*The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga communityStill haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesubABOUT SELFDaily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Restorative Yoga: Beginner Foundations Flowb- Class 1 | Sweat With SELF

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Health & Fitness

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif [Video]

Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama moves haha! I had backup plans in case he’s „not so fun“ but he went aaaall in! Loved it. Our biggest Ab Workout that day was laughing 😀 This video works perfectly:- as a full body warm up- as a short & sweet workout – to get your heart rate up in between other videosPS: We also filmed a secooooond one to a new single! Will be out next year 🙂 __„Alright“ is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎http://wmg.click/GetActive__➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips: https://www.pam-app.de/app▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble “Workout Plans” for that. ➞ Instagram http://www.instagram.com/pamela_rf/➞ Food Account http://www.instagram.com/pamgoesnuts/__Business Contact:pamela_reif@icloud.com__unterstützt durch Warner Music GermanyDisclaimer:When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Health & Fitness

How To Grow Forearms: Build Muscle! #shorts #vshred [Video]

Want to know how to get bigger forearms? Stick to the basics when it comes to your forearms. Shorten the muscle and lengthen the muscle. I this clip I talk about that process to get bigger forearms.Full Video: https://youtu.be/-DmoeHSrfsUI explain the connection between strong forearms and grip strength and show you 7 simple exercises you can do that will help you get bigger and stronger forearms and better grip strength!For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/YTGrowYourForearms——————————————————————–Check out My Supplement Stacks! Fat Loss Stack: http://vshred.fit/YTFatLossStackNov16Muscle Building Stack: http://vshred.fit/YTMuscleBuildingStackNov16

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Health & Fitness

8 Min At Home Leg Workout (Follow Along) [Video]

Join Chris Heria as he shows you a 8 Min At Home Leg Workout You Can Do From Home. Learn How to Effectively build your legs with No Equipment and without weights.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM

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Health & Fitness

The Truth About COVID Vaccines For Kids ft. Surgeon General [Video]

Dr. Vivek Murthy is the Surgeon General of the United States and a leading expert on COVID-19. I sat down with him to discuss his recently released A Community Toolkit for Addressing Health Misinformation which provides resources and education to battle medical misinformation, such as how to spot bad actors and even talk to loved ones when we believe they’re being mislead. We also dove deep into the recently approved COVID-19 vaccine from Pfizer that has been approved for children ages 5-11. We talked about side effects, myocarditis, the quality of the research, and so much more. We’re simply here to provide you with as many facts as possible so you can make the best decision for you and your family.A Community Toolkit for Addressing Health Misinformation: https://www.hhs.gov/sites/default/files/health-misinformation-toolkit-english.pdfMore information on COVID-19 vaccination for children: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/children-teens.htmlI LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!-Doctor Mike VarshavskiHelp us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:https://www.patreon.com/doctormikePlease SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6Let’s connect:IG https://goo.gl/41ZS7w – Doctor MikeReddit https://www.reddit.com/r/DoctorMike/Twitter https://goo.gl/kzmGs5 – Real Doctor MikeFacebook https://goo.gl/QH4nJS – Real Doctor MikeContact Email: DoctorMikeMedia@Gmail.comP.O. Box (send me stuffs):340 W 42nd St # 2695NY, NY 10108* Select photos/videos provided by Getty Images *** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Health & Fitness

Doctor Day In The Life [Video]

Download @pikminbloom here: https://app.adjust.com/3rv1qnj #ad #10KWalkWithPikmin #CommunityDay #PikminBloom I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!-Doctor Mike VarshavskiHelp us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:https://www.patreon.com/doctormikePlease SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6Let’s connect:IG https://goo.gl/41ZS7w – Doctor MikeReddit https://www.reddit.com/r/DoctorMike/Twitter https://goo.gl/kzmGs5 – Real Doctor MikeFacebook https://goo.gl/QH4nJS – Real Doctor MikeContact Email: DoctorMikeMedia@Gmail.comP.O. Box (send me stuffs):340 W 42nd St # 2695NY, NY 10108* Select photos/videos provided by Getty Images *** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Health & Fitness

Build Bigger Legs with Bands (NO WEIGHTS!) [Video]

If you want to build bigger legs with bands and didn’t think it was possible, then this is the video for you. Here, I am going to show you how you can build big legs just using resistance bands and no weights. In times of gym closures and an increase in the number of people doing home leg workouts, having a resource for the best band exercises for legs is going to help you to meet your goals without compromise.All of these leg exercises can be done with one to two sets of resistance bands. It is a good idea to have varying resistance levels of them so you can introduce more exercises.The first banded leg exercise shown in the banded reverse lunge. Often times, this exercise if performed incorrectly; we lunge forward against the resistance of the band. The problem with this however, is that the band will be assisting you on the way back to the top of the movement. Instead, by performing in the reverse motion, you are not only protecting the knees, but you are also returning to the top of the range of motion against the resistance of the band. This will provide greater stimulus of resistance on the quads.The next leg exercise with bands is the banded pistol squat. We know that unilateral leg training is important to help reveal imbalances as well as demanding greater activation of the single side being worked. The pistol squat is not an easy exercise to perform, but we can use the resistance band to help assist in the movement to reap the benefits of the exercise as we work our way up to performing them without assistance.Moving onto the posterior chain, the next exercise for building bigger legs is the banded bridge and curl. Simply wrap the band around your ankles, bring your heels in towards your butt, and then bridge. This will light up the hamstrings and the glutes, helping to round out the growth of your legs. Another great posterior chain exercise is the banded step through. This leg exercise done with bands is amazing for strengthening the glutes and hams and is one that I’ve programmed for my athletes on more than one occasion. Simply attach the resistance band to a pull-up bar, step into the band, and drive your leg back into full extension.The quads can be overloaded with bands by changing the strength curves of an exercise through their range of motion. In this case, the bulgarian split squat done with a band provides greatest resistance at the top of the movement when the knee is full extension. This banded leg exercise is a great option for building bigger legs when weights aren’t readily available.A great exercise option to build bigger legs with bands is the TKE split squat drop. I often prescribe this as an alternative to the standard leg extension because of its closed-chain nature. Providing resistance against knee extension is another great way to build your legs using bands.Speaking of leg extensions, the banded leg extension is another great alternative when it comes to getting bigger legs utilizing bands. This exercise is great for feeling that complete quad contraction and resistance against knee extension without having your feet leave the ground.When the goal is building bigger legs using bands, we can’t ignore the hip rotators. To make sure we hit these important muscles, we perform an exercise called the banded frog press.If you want to train your glutes and hamstrings unilaterally, a great banded leg exercise is the single leg RDL. This leg exercise will force you to move against the resistance of the band as you return to the top portion of the lift. Less bend in the knee will lead to greater hamstring activation while the opposite is true for glute activation.To build big legs with bands, I suggest you incorporate the reverse leg press. This exercise forces knee flexion against resistance, really activating the hamstrings and glutes. Remember, getting big legs is not just about the quads, but you need to round out the posterior chain as well.Finally, the last exercise to build bigger legs with bands is the banded step up. This is another case of manipulating the strength curves through the exercise’s range of motion to create a new stimulus in the muscles. Remember, this new stimulus is key for promoting muscle growth when you are not used to training with resistance bands.If you are looking to get bigger legs with bands, then you don’t want miss this video. If you are looking for resistance band workouts to build ripped athletic muscle, be sure to check out our new ATHLEAN ELAST-X training program by clicking on the link below.For more videos on leg workouts with bands and the best band exercises for building bigger legs, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.Build ripped athletic muscle using bands here – https://athleanx.com/elastxSubscribe to this channel here – http://bit.ly/2b0coMW

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Health & Fitness

V Shred Review – 24 Pounds Lost V Shred Gold Plan [Video]

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/ChristinaReview“Within the first month, it was 10 pounds already. I was like, woah.” Christina – V Shred ClientThis busy mom of 3 has a six-pack with the help of V Shred! Christina never thought she would have the time to be consistent in the gym and prepping healthy meals. After all, she has 3 kids, 2 jobs, and is in school! She found the time to prioritize fitness, connected with one of our expert custom coaches, followed a diet plan and exercise program created just for her, and lost 24 pounds and 5 clothing sizes!“I went from a size 5 to a size 0. I haven’t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,” exclaims the mom of three! In this V Shred review you’ll hear about how Christina achieved all her fitness goals and more!#VShredReview #Customer Testimonial #VShred👇 Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!V Shred Review – 24 Pounds Lost V Shred Gold Plan https://youtu.be/AACMhbemFpg——————————————————-Check out My Supplement Stacks! For Fat Loss: http://vshred.fit/YTFatLossStack1109For Muscle Building: http://vshred.fit/YTMuscleBuildingStack1109———————————–V Shred Social Media! V Shred Instagram: http://vshred.fit/igvsV Shred For Women Instagram: http://vshred.fit/igvswV Shred Apparel Instagram: http://vshred.fit/vthreadsigV Shred Facebook: http://vshred.fit/fbvsV Shred For Women Facebook: http://vshred.fit/vswFB———————————————Sculpt Nation Social Media! Sculpt Nation Instagram: http://vshred.fit/igsnSculpt Nation Facebook: http://vshred.fit/snfb———————————————Intro Song: Lights Go Down by Bazanji

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Health & Fitness

CARDIO & CORE HIIT BURNER 🔥 [Video]

Reduce body fat & define your abs by doing this regularly! Checkout the FULL follow along real time workout on my YouTube channel 👊Don’t forget that body fat reduction and abs isn’t just about the training, but also about the nutrition! Let’s go #CrockFitCommunity! 😄Join us in my app and start for free! Www.crockfitapp.com