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Health & Fitness

100 Pull Up Back Workout [Video]

Join Chris Heria as he does this 100 Pull Up Back Workout to turn your small back into a big back. Learn how to use your body to get an effective back workout without the need for weights and uses Minimum Equipment to build a stronger bigger back.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM

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Health & Fitness

Know when to chill, and when to SMASH!🔥😅💪 [Video]

It’s all about that balance. Knowing when to chill, and when to smash!… It’s the #CrockFit way 😅Www.crockfitapp.com#fitness #fitnessuk #fitnessreels #fitspiration #workoutmotivation #fitfam #crockfitcommunity

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Health & Fitness

ALRIGHT – Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif [Video]

Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING 😀 He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama moves haha! I had backup plans in case he’s „not so fun“ but he went aaaall in! Loved it. Our biggest Ab Workout that day was laughing 😀 This video works perfectly:- as a full body warm up- as a short & sweet workout – to get your heart rate up in between other videosPS: We also filmed a secooooond one to a new single! Will be out next year 🙂 __„Alright“ is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎http://wmg.click/GetActive__➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips: https://www.pam-app.de/app▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble “Workout Plans” for that. ➞ Instagram http://www.instagram.com/pamela_rf/➞ Food Account http://www.instagram.com/pamgoesnuts/__Business Contact:pamela_reif@icloud.com__unterstützt durch Warner Music GermanyDisclaimer:When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Categories
Health & Fitness

8 Min At Home Leg Workout (Follow Along) [Video]

Join Chris Heria as he shows you a 8 Min At Home Leg Workout You Can Do From Home. Learn How to Effectively build your legs with No Equipment and without weights.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM

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Health & Fitness

6 Min 6 Pack ABS Workout | No Rest [Video]

Join Chris Heria as he shows you a 6 Min 6 Pack ABS Workout with No Rest You Can Do From Home. Learn How to Effectively build your ABS and get shredded with No Equipment and without weights.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM

Categories
Health & Fitness

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif [Video]

Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung WHY A CHAIR / BENCH?▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes. ▸ But in general… it makes it HARDER 😀 ▸ Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense. ▸ And it’s a beautiful HELP to keep our body stable. Hold onto your chair and 100% focus on your abs for Reverse Crunches or Lower Ab Lifts. TECHNIQUE:▸ Side Planks: If the elevated version gets too hard, perform a normal Side Plank with your feet on the floor instead. And if that gets too hard, rest your knees on the floor & only lift your hip. There are several ways to NOT take a break 😀 ▸ Planks: For elevated planks, make sure that your body is a straight line. Don’t stick your butt up in the air, don’t be a sinking ship. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday. ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002Android: https://play.google.com/store/apps/details?id=com.openreply.pam➞ Instagram http://www.instagram.com/pamela_rf/use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎http://wmg.click/GetActive1. Chef’Special – Afraid of the Dark – Deepend Remix 2. Ed Sheeran – Overpass Graffiti3. HONNE – BACK ON TOP (feat. Griff)4. Wave Wave – Repeating (feat. Lena Sue) __unterstützt durch Warner Music GermanyDisclaimer:When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Categories
Health & Fitness

Complete 10 Min Shoulder Workout | No Equipment [Video]

Join Chris Heria as he shows you a Complete 10 Min Shoulder Workout You Can Do From Home. Learn How to Effectively build your shoulders with No Equipment and without weights.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM

Categories
Health & Fitness

How I Lost Fat + Built Muscle After a Year Without Training [Video]

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️——————————————————————————————My Instagram: https://www.instagram.com/natacha.oceane/——————————————————————————————I lost a lot of muscle, strength, progress and confidence over the year I spent recovering from an injury. This is all about how I designed my training and changed my diet to lose fat and regain muscle to get back my old body composition, while also becoming stronger and more functional these last 3 months (:This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)