Good morning guys! I’ve been meaning to create this video for you for a long time. This morning routine has served me so well this year, physically and mentally. I hope it helps you develop your morning routine even further too. Let me know in the comments what your routine I like? and if we have any similarities? :)00:00 Intro00:31 Wake up01:35 Weigh myself02:10 Re-hydrate02:28 Make coffee02:45 Mindfulness03:55 Check WHOOP04:50 Get moving!06:00 Freshen up…06:34 Breakfast07:15 Get to work07:28 OutroSubscribe to my channel:https://www.youtube.com/user/AlexCrockfordDOWNLOAD MY FREE #CROCKFITAPP HERE!Free on app and play stores at https://www.crockfitapp.comGET MY #CROCKFIT CLOTHING HEREhttps://www.crockfitclothing.comPlease give this video a thumbs up and click subscribe ☺ BULK SUPPLEMENTSGet my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfitWHOOP BANDGet £30 off your WHOOP band when you sign up here https://www.join.whoop.com/crockfitAnd then join the #CrockFitComunity in the Whoop app using code – COMM-CRCKFTSave 50% off your first track on Lickd and improve your video quality with chart music – https://lickd.co/affiliate/alex-crockfordFollow me on instagram @alexcrockford —————————————————Follow my other pages too!For the #CrockFit plans – http://www.crockfitapp.comInstagram – https://www.instagram.com/alexcrockford/?hl=enModel Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=enTwitter – https://twitter.com/alexcrockfordFacebook – https://en-gb.facebook.com/AlexCrockfordFitness/TikTok – @alexcrockford—————————————————-Intro titles by: email@example.com
The Overhanded Curl hits the Brachioradialis muscle. This is where your forearms show their size. If you can work this muscle (and the overhanded curl is a great way to do so!) you will see growth in your forearms!Full Video: https://youtu.be/-DmoeHSrfsUI explain the connection between strong forearms and grip strength and show you 7 simple exercises you can do that will help you get bigger and stronger forearms and better grip strength!For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/OverhandedCurlShort——————————————————————–Check out My Supplement Stacks! Fat Loss Stack: http://vshred.fit/YTFatLossStackDec14Muscle Building Stack: http://vshred.fit/YTMuscleBuildingStackDec14
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults.
Neem is a tree. The bark, leaves, and seeds are used to make medicine. Less frequently, the root, flower, and fruit are also used.Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions.The bark is used for malaria, stomach and intestinal ulcers, skin diseases, pain, and fever.The flower is used for reducing bile, controlling phlegm, and treating intestinal worms.The fruit is used for hemorrhoids, intestinal worms, urinary tract disorders, bloody nose, phlegm, eye disorders, diabetes, wounds, and leprosy.NEEM tree’s exciting potential for controlling insects has only recently become clear.Neem’s ability to repel insects was first reported in the scientific literature in 1928 and 1929. by two Indian scientists, R.N. Chopra and M.A. Hussain. THEY used a 0.001-percent aqueous suspension of neem to repel desert locusts.
Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.Because of this, pumpkin seeds have been associated with several health benefits.These include improved heart health, prostate health and protection against certain cancers.What’s more, these seeds can be easily incorporated into your diet.Here are some health benefits of pumpkin seeds that are supported by science.
And Just Like That is a new reboot of HBO’s Sex and the City that premiered last week. Mr. Big, Peloton, Chest Compressions… this was a loaded premiere. Remember, if you ever come across someone who us unconscious or suffering like like Big, immediately call 911 for help and begin chest compressions chest compressions chest compressions! #shortsI LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!-Doctor Mike VarshavskiHelp us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:https://www.patreon.com/doctormikePlease SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6Let’s connect:IG https://goo.gl/41ZS7w – Doctor MikeReddit https://www.reddit.com/r/DoctorMike/Twitter https://goo.gl/kzmGs5 – Real Doctor MikeFacebook https://goo.gl/QH4nJS – Real Doctor MikeContact Email: DoctorMikeMedia@Gmail.comP.O. Box (send me stuffs):340 W 42nd St # 2695NY, NY 10108* Select photos/videos provided by Getty Images *** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Are you ready for a challenge? This could be my hardest HIIT ever! 🔥20 minutes | 20 moves45 seconds work | 15 seconds restRun on the spotBurpeesSingle leg hop RSingle leg hop L2 push ups 4 mountain climbersSquat jump into 2 lunge jumpsSquat thrust to donkey kickPush up kick throughsLow sprintBear crawl into 2 burpeesLunge jumpsLateral plank walk to 6 mountain climbersHand release push upsExplosive star jumps5 tuck jumps 1 burpeeCrab toe touchesLateral squat jumpsMountain climbers3 push ups 3 plank thrustersBurpee tuck jumps
Learn more about this lower body strength workout @ https://gofb.info/LowerBodyStrength2Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLivingFitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlockFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/PinterestNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Endurance philosopher & elite marathoner Tommy Rivers Puzey shares the battle with a rare form of cancer that nearly took his life in a conversation about the beauty of life, the gift of pain and the healing power of gratitude. To read more about Tommy and peruse the full show notes👉🏾http://bit.ly/richroll648✌🏼🌱 – RichNYT: CANCER NEARLY TOOK HIS LIFE. BUT THE NYC MARATHON AWAITEDhttps://www.nytimes.com/2021/11/08/sports/tommy-rivers-puzey-marathon.htmlLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: https://www.youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCONNECT WITH RICH✩ Website – http://richroll.com✩ Rich Roll Podcast – https://richroll.com/all-episodes/✩ Instagram – https://www.instagram.com/richroll/✩ Twitter – https://twitter.com/richroll✩ Facebook – https://www.facebook.com/richrollfans✩ Strava – https://www.strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra – https://www.richroll.com/shop/books/finding-ultra/✩ Meals – http://meals.richroll.com✩ Cook – The Plantpower Way – https://www.richroll.com/shop/books/the-plantpower-way-signed/✩ Italian! – The Plantpower Way: Italia – https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/✩ Support – https://www.patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIShttps://www.blakecurtis.net/00:00:00 – Intro00:03:47 – Tommy’s Gratitude for Life00:11:16 – Tommy’s Perspective During His Dire Hospital Treatment00:17:26 – The Current Status of Tommy’s Lung Cancer Remission00:22:53 – The Story of How Tommy Fell Ill to Lung Cancer00:34:18 – Thinking it was COVID at First00:42:58 – Getting a Diagnosis in the Hospital00:49:06 – Tommy’s Experience of a Coma00:54:14 – Surrendering to Death00:59:20 – What Was the Experience of Being on the Edge of Death?01:06:46 – It’s All Happening Now01:12:18 – Waking Up from a Coma Addicted to Pain Meds01:19:44 – Recapping Tommy’s Diagnosis & 7 Months in the Hospital01:25:13 – Tommy’s Perspective on ICU Treatment01:28:19 – The Goodness of Humanity01:38:37 – Tommy’s Love of Writing01:43:48 – Tommy’s Belief in Connectedness with Humans and Nature01:53:27 – Being of Service and Showing There Are No Limits to Human Capabilities01:58:26 – Recalibrating the Idea of Being an Athlete02:04:28 – Sharing the Wonders of the Natural World with His Daughter02:07:30 – Life is a Miracle02:12:35 – Closing Remarks* * * * *NEW TO RICH?Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:29617 Agoura Rd.Agoura Hills, CA 91301#richroll #richrollpodcast
Join Chris Heria as he shows a Complete 10 Min Fat Burning Workout. This fat Burning and high-intensity interval training workout is designed to get you shredded in the most efficient way just in time for the holidays.Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW CHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it’s all IN HEREhttps://WWW.THENX.COM
There are lots of 100 Pushups a Day Workouts available, but should you be doing them. That is the question that gets answered in today’s video. The attraction of a simple to follow, easy to remember exercise plan that has the ability to deliver bigger chest and arm gains is definitely something that cannot be denied. That said, is it the best use of your time?To start, it’s important to realize just why 100 pushups a day is something that has been done and tried by many. Some perform this routine for 30 days, 60 days, 90 days or even an entire year. If there were no results to be had from doing it, it is hard to imagine that people would continue to spend their time doing it. But what if there were something better.Here I’m going to show you something better than 100 pushups a day.The first issue with making the number simply one hundred is that it will only match the ability levels of about 3 percent of those watching. In order for an exercise to be progressive, it should have the capacity to challenge the person that is doing it. Now, the benefits to this technique are almost wholly due to the dramatically increased volume of the pushup exercise that comes with doing them daily.Over time, the sub maximal volume, done in much greater amounts, is enough to drive muscle adaptation and size gains in the chest, arms and shoulders. That said, not all increases in volume can do this. Many times, the excessive volume becomes simply junk volume. That is, an accumulation of reps that are so below your capability levels that they serve to do nothing to progress the muscles that you are trying to build and more often only cause irritation, inflammation and aggravation of the joints involved in the exercise.No exception here with pushups.People who engage in pushup routines that require daily pushups for more than 3 weeks will often times see a decrease in their muscle output and strength as well as development of poor posture from rounded shoulders. These are caused by the muscle imbalances that occur when focusing all of your efforts on chest development. In my 22 Days to a Bigger Chest Routine, we not only propose plan involving pushups but important variations of the move that shift the focus more to your triceps or shoulders to offload some of the work being done by the chest. As always however, with the daily recommendation of doing face pulls you will be sure you have enough posterior chain training to counteract any postural issues that could come from an abundance of push ups.Here, what is suggested is to not only perform your pushups in sets rather than as a firm fixed number of 100 but to shift that fixed number of reps to another exercise – the Superman Pressout – to avoid any of the imbalances that could come. So, with the fixed number of sets rather than pushups we are able to accommodate to a person’s ability level much better. For example, someone that can do 60-75 reps of pushups in a given set is going to be far less challenged by a 100 pushups a day routine than someone who can only do 5-10 in a set. Here, we equalize the stress by having each person do 5 sets, 5 reps short of failure. It’s important to keep these sets short of all out muscle failure. This will help with the recovery from these workouts as the consecutive days start to pile up.The next most important element however is that immediately following each of these 5 sets you will perform 20 reps of the Superman Pressout exercise shown. This will work the often overlooked and important muscles of the rotator cuff and rhomboids, helping to prevent postural shoulder rounding that could come from overworking the pecs. You can perform these sets all at the same time or break them up over the course of the day. Just be sure to include the set of 20 reps of Superman Pressouts immediately following each of the sets to ensure that you get your 100 reps of that exercise in throughout the day.Try this out and let me know how you do in the comments.If you’re looking for a complete workout and nutrition plan that will help you to not only get stronger with pushups and build a bigger chest but build a complete, athletic and ripped body – head to athleanx.com via the link below and check out the ATHLEAN-X training systems available. Use the program selector to match your current goals with the program that will help you achieve those goals the fastest.For more videos on how to build a bigger chest and pushup workouts that help you build a big chest at home, be sure to subscribe to our channel here on youtube via the link below. Remember to turn on your notifications so you never miss a new video when it’s published.Build ripped athletic muscle here – http://athleanx.com/x/my-workoutsSubscribe to this channel here – http://bit.ly/2b0coMW
Are You Smarter Than A Fifth Grader is one of the most successful game shows of all time, so I thought I’d take a swing at the questions to see if my years of medical school and higher education would give me an edge. Honestly, some of these questions were extremely difficult. I answered questions about teeth, the planets, Connecticut, prime numbers, US Presidents, lungs, the 20th century, Red Square, Dwight D. Eisenhower, color theory, roman numerals, how to read a clock, calcium in your bones, grammar, flags, 100 yards, hartford, Mars, blood cells, stapes, The Statue of Liberty, Tamarins, REM cycles, the periodic table, Acadia National Park, and tooth enamel with my friend Dr. Daniel Rubenshtein. We may not have Jeff Foxworthy, but this quiz is brutal. How did you do?I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!-Doctor Mike VarshavskiHelp us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:https://www.patreon.com/doctormikePlease SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6Let’s connect:IG https://goo.gl/41ZS7w – Doctor MikeReddit https://www.reddit.com/r/DoctorMike/Twitter https://goo.gl/kzmGs5 – Real Doctor MikeFacebook https://goo.gl/QH4nJS – Real Doctor MikeContact Email: DoctorMikeMedia@Gmail.comP.O. Box (send me stuffs):340 W 42nd St # 2695NY, NY 10108* Select photos/videos provided by Getty Images *** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **